How to Survive Winter in New York graphic

How to Survive Winter in New York

If you live in New York, you know how it goes: you become a totally different person than you are the rest of the year during the cold and snowy months. You don’t want to leave the house, you may become extremely unmotivated, and pretty much all you want to do is just watch movies […]

Fitness Buddy System graphic

Fitness Buddy System

Every year, low and behold, there’s always a new diet or exercise fad. Whether it’s the best weight loss tea promising that it’s hefty price tag is worth the weight you’ll lose or a new workout DVD insisting it will have you burning calories faster than you can imagine.  But fads are only fads, and […]