7 Ways to Detox Your Mind graphic

7 Ways to Detox Your Mind

Let me tell you first hand that living in New York is stressful in itself without the adding pressures of work, social obligations, family, health, and relationships. Okay, sure, you’ve seen tons of pins on how to “de-stress” and be “calmer,” but have all those pins you’ve pinned or articles you’ve read telling you how to […]

Fitness Buddy System graphic

Fitness Buddy System

Every year, low and behold, there’s always a new diet or exercise fad. Whether it’s the best weight loss tea promising that it’s hefty price tag is worth the weight you’ll lose or a new workout DVD insisting it will have you burning calories faster than you can imagine.  But fads are only fads, and […]